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Online Coaching
Weekly Check-Ins
What's Included?
250$ Per Month
Biweekly 60-min or Weekly 30-min Coaching Calls
Detailed Goal Setting Process
Nutrition Intake & Individualized Nutrition Plan
Accountability Coaching & Unlimited Program Adjustment
Custom Built Workout Program (updated every 4-8 weeks)
Exercise Library with Video Demos
Unlimited Text Support & Video Feedback
Monthly Check-Ins
What's Included?
175$ Per Month
Ongoing Text Support & Feedback
Detailed Goal Setting Process
Monthly 60-min Coaching Calls
Nutrition Coaching
Custom Built Workout Program (updated every 4-8 weeks)
Exercise Library with Video Demos
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