Services
What's included:
1on1 Sit Down Conversation to Understand your Goals and Set our Intention
Dialogue on Lifestyle and Nutrition Habits
Creating a Plan to Progress Forwards
Quick Workout, learning Technique and Having Fun!
Best Results!
What's included:
1 to 4 60-minute Workouts per Week
Detailed Goal Setting Process
A Comprehensive Nutrition Intake & Individualized Nutrition Planning
Exercise Movement and Injury Analysis
Custom Built Workout Program
Accountability Coaching & Unlimited Program Adjustment
Meetings to discuss Progress, set future Goals
Unlimited Text Support & Video Feedback
What's included:
Monthly or Weekly Coaching Calls
Detailed Goal Setting Process
Nutrition Coaching
Custom Built Workout Program
Exercise Library with Video Demos
Ongoing Text support and feedback