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What's included:

      1on1 Sit Down Conversation to Understand your Goals and Set our Intention

      Dialogue on Lifestyle and Nutrition Habits 

      Creating a Plan to Progress Forwards

      Quick Workout, learning Technique and Having Fun!


Best Results!

What's included:

     1 to 4 Sessions per Week
     Detailed Goal Setting Process

     A Comprehensive Nutrition Intake & Individualized Nutrition Planning

     Exercise Movement and Injury Analysis

     Bullseye Strength App (1 Month Trial)

     Custom Built Workout Programs

     Habit Building & Weekly Check-Ins

     Data Tracking, Meetings to discuss Progress, set future Goals

     Exercise Library with Video Demos
     Unlimited Call or Text Support & Video Feedback 


What's included:
      In-Person or Zoom CheckIns                        Detailed Goal Setting Process
      Nutrition Coaching

      Bullseye Strength App 
      Custom Built Workout Programs

      Data Tracking & Weekly Check-Ins 

      Exercise Library with Video Demos
      Text Support and Video Feedback

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